In recent years, GLP-1 weight loss medications—like semaglutide and tirzepatide—have become a popular and effective option for those looking to lose weight in a medically supervised, sustainable way. These treatments work by mimicking natural hormones that regulate appetite and blood sugar, helping to reduce cravings, promote fullness, and ultimately support weight loss over time. But what is it really like to get started on a GLP-1 plan? And what should you look for in a pro

Biohacking is the practice of making small, strategic changes to your lifestyle, environment, or biology to optimize performance—physically, mentally, and even emotionally. Think of it like a DIY approach to becoming your most energized, clear-skinned, and vibrant self. It spans everything from intermittent fasting and red light therapy to wearable tech, IV infusions, and high-grade supplements. And yes, that morning matcha with collagen peptides? Biohack-approved.

If you’ve started a medical weight loss journey with semaglutide (like Ozempic® or Wegovy®) or tirzepatide (like Mounjaro® or Zepbound™), congrats—you’re already taking a powerful step toward transforming your metabolism and health. But while these medications are game-changers, what you eat still matters… a lot.

As we move through (our very short) winter and feel the warmth of spring coming on,  it’s already time to start thinking about that...